Is Elk Meat Healthy? Yes, but Why?

Are you interested in health and wellbeing and wondering whether Elk meat is healthier than beef? Or perhaps you’re a hunter who shoots elk and wants to know whether the meat is healthy? Elks are large members of the deer family and are native to both North America and Eastern Asia. Elk has also been introduced to other countries such as New Zealand and Argentina, where they are breed for their meat. If you want to find out more about the health benefits of Elk meat, read on.


How healthy is Elk Meat?

Elk meat is very lean and low in fat; it is also flavorful. Due to its low-fat content, elk meat is generally considered healthier than other meats such as beef, pork, and chicken. It’s even thought that it’s healthier than some kinds of seafood.

Elk meat is a healthy alternative to other meats considering that most Americans exceed their recommended daily fat intake recommended by the American Heart Association.

Wild Elks are very healthy as their diet consists of native grasses, trees, and bushes, making their meat lean. Domesticated elk, which is being farmed for their meat don’t eat a diet of rich grain as beef cattle do. Instead, they are fed oats, hay, and grass, which produces very lean tissue.


The Benefits of Eating Elk Meat

There are many benefits of eating elk meat; it contains essential vitamins and minerals and is also a protein source. As Elk meat is low-fat, it can help you lose weight if eaten as part of a healthy diet.

High levels of Protein

Elk meat is very good for you as it contains high levels of protein. Protein is a crucial part of any diet as it allows your body to build and repair tissues and produce enzymes and hormones. Protein also helps to maintain healthy muscles, skin, and bones. People who suffer from protein deficiencies have stunted growth and an increased appetite.

Elk contains high protein, in a three-ounce serving of elk, there are about twenty-three grams of protein. Elk also has similar vitamins and nutrition benefits as meats like chicken and turkey. If you eat a serving of elk, it will provide you with all your daily protein needs.

Elk can be used for Weight Loss

A three-ounce serving of elk meat contains only 164 calories making it a very nutritious yet low-fat meat. If you’re looking to lose weight, you could regularly replace meats such as beef with elk as this is a high protein, low-fat alternative. As elk contains high protein levels, it will also make you feel fuller for longer and help reduce food cravings and hunger.

Good for Immune Health

Elk meat has many essential vitamins and minerals, including zinc. This helps to improve the condition of your immune system. Zinc is an antioxidant that helps to neutralize disease-causing free radicals. It also supports immune cells to develop and helps your body to produce cytokines. Zinc can also help to reduce infection and inflammation as well as helping to reduce your likely hood of catching a cold.



Whether you’re looking to lose weight, add more protein to your diet, or are just looking to try a new type of meat, elk has many health benefits. Elk is also high in vitamin B12 and iron, which is great for people who are anemic as it helps to encourage the production of red blood cells.

Elk has many vitamins and minerals which help to improve brain health, which will help to reduce the likely hood of developing age-related memory problems. It’s also high in an essential amino acid called L-methionine, which helps keep bones strong and healthy while reducing the chance of osteoporosis.